MONDAY

Morning Batches

6:00 am Strength & Conditioning

7:30 am Strength & Conditioning

9:00 am Strength & Conditioning

10:30 am Strength & Conditioning

Evening Batches

5:00 pm Strength & Conditioning

6:30 pm Strength & Conditioning

8:00 pm Strength & Conditioning

9:30 pm Strength & Conditioning

TUESDAY

Morning Batches

6:00 am Strength & Conditioning

7:30 am Strength & Conditioning

9:00 am Strength & Conditioning

10:30 am Strength & Conditioning

Evening Batches

5:00 pm Strength & Conditioning

6:30 pm Strength & Conditioning

8:00 pm Strength & Conditioning

9:30 pm Strength & Conditioning

WEDNESDAY

Morning Batches

6:00 am Strength & Conditioning

7:30 am Strength & Conditioning

9:00 am Strength & Conditioning

10:30 am Strength & Conditioning

Evening Batches

5:00 pm Strength & Conditioning

6:30 pm Strength & Conditioning

8:00 pm Strength & Conditioning

9:30 pm Strength & Conditioning

THURSDAY

Morning Batches

6:00 am Strength & Conditioning

7:30 am Strength & Conditioning

9:00 am Strength & Conditioning

10:30 am Strength & Conditioning

Evening Batches

5:00 pm Strength & Conditioning

6:30 pm Strength & Conditioning

8:00 pm Strength & Conditioning

9:30 pm Strength & Conditioning

FRIDAY

Morning Batches

6:00 am Strength & Conditioning

7:30 am Strength & Conditioning

9:00 am Strength & Conditioning

10:30 am Strength & Conditioning

Evening Batches

5:00 pm Strength & Conditioning

6:30 pm Strength & Conditioning

8:00 pm Strength & Conditioning

9:30 pm Strength & Conditioning

SATURDAY

7:30 am Community Wod

11:00 am Weightlifting Basics

1:00 pm Technique/Skills

 

Open Box

Monday to Friday

6:00 am - 11:00 pm

Saturday & Sunday

7:00 am - 7:00 pm

Need to book slots based on availabilty

Important:

Please note while all class slots are booked for 90 minutes, the actual workout time for each class will be for 1 hour 15 mins only. The remaining 15 minutes will be used to sanitise the space and equipment.