FLOHOUR : 60 Mins Workout

A hybrid of high intensity and circuit training based on functional movements that pick elements from HIIT, Olympic weightlifting, plyometrics and calisthenics combined with aerobics and resistance training that make for a complete body showdown for the most clean and helpful workout to reach your goals.

Equipent Needed :
Dumbbells Battle Ropes Boxes
Bars for pull-ups and Tricep dips Med balls / Slam Balls
Bars ( optional )
Bench ( Optional )