Quadruped Thoracic Rotation
Prone Swimmers
Scorpion Twist
Half Kneeling Cat Camel
Squats To Pike
Low Lunge To Hamstring
Pike Rotation
Squat Thoracic Rotation
Limb Extension (Elbow To Knee)
90-90 Hip Mobility
Bench Good Morning
Seated Good Morning
Stretches
Couch Stretch
Thread the Needle Stretch
Wrist Stretch
Wrist Mobility
Seated Piriformis Stretch
Seated Hamstring Stretch
Half Kneeling Quad Stretch
Cat Camel
Butterfly
90* Hamstring reach
Child Pose
Wall Lat Stretch
Pigeon Stretch
Piriformis Stretch
Frog
Crossfit
Power Snatch
Squat Snatch
Muscle Snatch
Dual Snatch
Hang Power Snatch
Hang Power Clean
Power Clean
Strict Press
Push Jerk
Split Jerk
Front Squat
Bulgarian Split Squat
Goblet Squat
1 And Quarter Squat
Romanian
Single Leg
Sumo Deadlift
Deficit Deadlift
Conventional Deadlift
Lateral Burpees
Floor Press
Incline Bench Press
Forward Lunges
Reverse Lunges
Front Rack Lunges
Overhead Lunges
Front Foot Elevated Lunge
Weighted Sit Ups
Step Ups
Db Thruster
Single Arm Thruster
Turkish Get Up
Windmill
Renegade Rows
Man Makers
Single Arm Devil Press
Double Arm Devil Press
Arnold Press
Bent Over Rows
V Ups
Seal Rows
Clean And Jerk
Prone High Rows
