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GROUP CLASSES

As the mastermind at FloFitBox, it is his mission to develop programs that encourages and pushes people across the board to train together, and build a Fit, Healthy and Happy community. The main objective is to improve the health and quality of life of our members through our fitness program that is broad, general, and inclusive and something that will prepare people for any physical contingency.

The programming methodology is developed over the years training people from diverse backgrounds, ranging from professional sports athletes trying to maximise their athletic performance to regular folks with lifestyle and overweight issues trying to get fit and healthy. Coaching and training these people has provided him some unique insights into the most efficient and effective training systems. We at FloFitBox have designed a variety of Programs to holistically meet all your fitness requirements. As we go along, we will keep building on these and further add more fitness options for you. Our signature program is our “Strength and Conditioning” Class for all round Functional Fitness.

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STRENGTH & CONDITIONING CLASSES - MONDAY TO FRIDAY

Challenge yourself today with the most effective total body workouts in town. Our Classes will help you burn a ton of calories and build functional strength with movements rooted in everyday life. The program is perfect for people of all ages and abilities. All you need is a desire to get started.

Our workouts include high-intensity functional movements with constant variety, that never let your body get comfortable and the results will never stop pouring in. Workouts are different every day, intense, but altered for each participant’s current fitness level. Trust our expert programming and personalised coaching to help you achieve your goals.

Our workouts will help you:

  • Build lean muscles across your entire body

  • Boost your cardiovascular health and endurance

  • Improve your flexibility and coordination

  • Boost self-confidence like never before