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Recovery

Revitalize your body and mind with our exclusive recovery services designed to enhance performance, speed up healing, and promote overall well-being. Whether you're cooling down after an intense workout, relieving muscle tension, or simply taking time to relax — our recovery zone featuring Sauna, Steam, and Ice Bath therapies offers the perfect balance between restoration and relaxation.

Maximize your potential and give your body the care it deserves. Each recovery session helps you target specific areas of fatigue, boost circulation, and improve your recovery timeline for better training outcomes.

  • Enhance muscle recovery and reduce soreness

  • Detoxify and rejuvenate through heat therapy (Sauna & Steam)

  • Reduce inflammation and improve circulation with Ice Bath sessions

  • Relax your mind and relieve stress after intense workouts

  • Recover faster, train harder, and perform better

gym recovery sauna steam ice bath